v8rider.net

Life isn’t all plain sailing. Indeed, hardship, trials and tribulations are part and parcel of being. Encountering difficulty is not a bad thing, what matters is the way we deal with it. A positive frame of mind is crucial for so many reasons. Positive thinking is proven to improve performance in efficiency and quality. We are usually more confident and perform better if we are feeling positive and well.

I have found biological explanations of this. A positive frame of mind is due to elevated levels of neuro transmitters such as serotonin that regulate the efficiency abilities of the brain. The knock results of a positive frame of mind also include enhanced health not just enhanced mental health but better in the physical sense aswell. This is due to the increase to the immune system that a positive frame of mind can give you.

The reverse is also true, when we are depressed we are a lot more liable to getting other diseases and mental health issues. Our interaction with people degrade, we begin to think irrationally and our confidents can reduce. In short this is a frame of mind that is best to avoid at all costs. Feeling unhappy from time to time is not unusual but the way in which we decide to face a dilemma comes from our state of mind.

A positive mental attitude is also about giving you a can do attitude. Those that think positively are more likely to see challenges rather than issues or possibilities instead of difficulties. For instance, entrepreneurs that are successful often are because they are able to spot opportunities for growth in a marketplace which other people only see problems in. The positive mental attitude of a successful individual means that opportunity becomes a reality; because they also have the drive and motivation to ensure success and make their dream come true. So as you can see there is much to be gained from a positive mental attitude. The issue for most people is in developing one in the first place.

Developing a positive frame of mind is not some new aged trend. For centuries religious men and scholars alike searched for and created techniques to harness an inner harmony. While this may have begun to make mankind closer to god the essence of this idea is just as relevant in the present day. That a positive frame of mind makes us closer to the divine while a negative frame of mind can only direct us in to ways of being which are a detriment to our lives. Monks realised this long ago which is why they devote themselves to a life of abstinence and mental and spiritual fulfilment.

One of the simplest ways to determine your frame of mind is to reflect on how you are with other people. A good way to do this is to picture how you behave towards people you do not know. Are you confident and open to meeting and talking with people? Or are you insular and scared. Believe it or not one of the best ways to get over a negative frame of mind is to alter your frame of mind towards the world around you and that means the people in it also. If you are generally awkward around other people then try this experiment.

One night push yourself to strike up a conversation at random in a public place. Do not be concerned about how you look or appear or what you discuss. A reference in regards to the weather or anything will do. Just try it and note how you feel afterwards.

You see, the way you are with other people will impact the opportunities you get presented. Think about it in this way who is the most likely to get a job between two people of equal ability and experience except for one difference, One is uptight and uncomforable with others and the other is easy going and comfortable with other people. If I was the boss I know which one I would pick for the Job.

Do you think the way you are is affecting your life and opportunities? If so you must get Quentin’s free video on Overcoming social anxiety.