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How many times have you said you wanted to get healthy and lose weight? Have you ever started on a lose weight “kick” to be healthy and just fail because it’s too hard or just too boring?

I’m sure at one time or another you have tried to get on the “bandwagon” to be healthy by losing the excess pounds, but have failed because it’s just not fun and too regimented. Getting on a health regime weight lose program is one of the most difficult things a person can do. Learning and staying on a regimented health plan to lose weight is difficult if it’s just you, but if you have a family, it’s even more difficult. What if there was only one thing you had to do which you do every day to lose weight? What if the simple answer was water? Water can flush your system clean.

How much water do you need to drink each day?

The typical answer is 8 glasses of water to drink daily, but that is not accurate. Almost everyone has been told to drink 8 glasses of water each day. So, go ahead and take your body weight and divide by 2. That is the daily consumption in ounces to be drinking.

Is distilled water, RO, filtered water, or pure water better? This may shock you or not, but alkaline water the best water on the planet for any living human or animal to be consuming. So, why do people think it’s good to take everything out of the water?

This is going to be the simplest advice you could be doing for health today and that is this…You can lose weight and speed up your metabolism by drinking half your body weight in ounces with healthy alkaline water everyday. There is nothing better than flushing your kidneys, liver and colon with this incredible alkalized water daily. Just try it for 10 days, you’ll know and feel the difference.