Lower Blood Pressure Naturally With Flaxseed Oil
Flax seed oil contains omega 3 fatty acids, which help maintain cardiovascular health, but doctors usually recommend fish oil for the same benefits. Our bodies take the alpha-linolenic acids found in FlaxSeed and convert them into other omega-3 fatty acids that are found in fish oil: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The strongest scientific evidence for benefits from omega-3s suggests they decrease the amount of fat in our bloodstream and help reduce the risk of a heart attack. They are also believed to strengthen muscles and bones, and they may keep tissues elastic so that blood vessels can maintain a lower blood pressure and the heart doesn’t need to pump as hard. These health benefits make DHA and EPA especially attractive for athletes.
Flaxseed and its derivative flaxseed oil/linseed oil are rich sources of the essential fatty acid alpha-linolenic acid, which is a biologic precursor to omega-3 fatty acids such as eicosapentaenoic acid. Although omega-3 fatty acids have been associated with improved cardiovascular outcomes, evidence from human trials is mixed regarding the efficacy of flaxseed products for coronary artery disease or hyperlipidemia.
Lignans are the constituents of flaxseed and possess in vitro antioxidant and possible estrogen receptor properties, which prompt theory of efficacy for the treatment of breast cancer because phytoestrogens will set on estrogen receptors blocking hormonal estrogen. However, there is not sufficient human evidence to make a recommendation. As a source of fiber mucilage, oral flaxseed may possess laxative properties (but not as a stimulant but more bulk fiber), although only one human trial has been conducted for this indication. In large doses, or when taken with inadequate water, flaxseed may reduce bowel movement unless adequate amounts of water are consumed. The effects of flaxseed on blood glucose levels are not clear, but with regular consumption of this fiber may help block the re-absorption of cholesterol.
Its high content of alpha linolenic acids has made Flaxseed oil become our modern miracle food. Alpha linolenic acid is a type of plant derived omega 3 fatty acid, similar to those found in fish such as salmon. Benefits of flax seed oil as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits of flax seed oil show that flax seed may also help lower blood triglycerides and blood pressure. It may also keep platelets from becoming sticky therefore reducing the chance of a heart attack.
Flaxseed and oil are available in a large assortment of sizes at your local or internet health food store. Look for name brands to ensure quality and purity of the product you purchase.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Flaxseed, oil and lignans are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.